Traditional Rices

Ponni Rice

Ponni Rice, a popular variety in South India, offers several health benefits. It's a good source of vitamins and minerals, particularly B vitamins, iron, and magnesium. It's also known for being a good source of fiber, which aids digestion and can help manage blood sugar levels. Additionally, Ponni rice is considered a heart-healthy option due to its potential to help lower bad cholesterol and its low fat and sodium content.

Thooyamalli Rice

Traditional, Benefits Farmer, Natural.

Thooyamalli Rice, a traditional variety from Tamil Nadu, offers several health benefits. It's known for its high fiber content, aiding digestion and potentially helping with weight management. It's also a good source of essential nutrients like iron, calcium, and magnesium, which support overall health, including bone strength and blood health. Additionally, it's considered a low glycemic index food, making it a suitable choice for those managing blood sugar levels.

Mani Samba Rice

Organic Farm Product.

Mani Samba rice, a traditional Indian rice variety, offers several health benefits. It is rich in fiber, aiding digestion and promoting gut health. It is also known to be a good source of vitamins and minerals, supporting overall well-being. Additionally, it may help in regulating blood sugar levels, making it a suitable option for those managing diabetes.

Sivan Samba Rice

Organic Farm Product.

Sivan Samba Rice, a traditional South Indian variety, offers several health benefits. It is a good source of iron and zinc, contributing to increased hemoglobin and myoglobin levels, which help deliver oxygen to muscles and tissues for sustained energy. It also contains selenium, a powerful antioxidant, which may help reduce the risk of certain cancers like colon and breast cancer. Additionally, Sivan Samba rice is known for its high fiber content, promoting healthy digestion and potentially aiding in blood sugar regulation.

Kichili Samba Rice

Traditional, Benefits Farmer, Natural.

Kichili Samba Rice, a traditional South Indian rice variety, offers several health benefits due to its nutritional profile and low glycemic index. It is known for aiding digestion, regulating blood sugar levels, and being a good source of fiber and other essential nutrients.

Red Rice

Traditional, Benefits Farmer, Natural.

Red rice is a nutrient-rich whole grain with several health benefits. It's packed with antioxidants, including anthocyanins, which can help protect against cell damage and inflammation. Red rice is also a good source of fiber, which aids digestion, promotes a feeling of fullness, and can help with weight management. Additionally, it has a lower glycemic index than white rice, making it a potentially better choice for blood sugar control.

Karuppu Kavuni Rice

Karuppu Kavuni Rice, also known as black rice, offers numerous health benefits due to its rich antioxidant and nutrient content. These benefits include boosting immunity, improving digestion, promoting heart health, aiding in weight management, and potentially helping to regulate blood sugar levels.

Ingredients: Karuppu Kavuni Rice

Usage: Take a required amount of Karuppu Kavuni Rice and soak it overnight or for 3 hours. Add 5-6 cups of water to the vessel and add the soaked rice. Cook on a high flame for 40 minutes, and a medium flame for 10 minutes. After 5 minutes, serve it hot.